Home Made Bath Gel

When on the HCG diet, you also have to be careful what you use for cleaning your body.  Here is an easy recipe to follow while on the HCG diet as well as any other time in your life.  When selecting unscented shampoo, I opted for an organic baby shampoo that used mineral oil as the base fat for emulsification. 

• 1/2 cup unscented shampoo
• 1/4 cup water
• 3/4 teaspoon salt

Using a kitchen funnel, I mix everything right into a squeeze bottle that I would use daily.   Pour in all ingredients and shake well until it is fully mixed. 

When you are off your HCG diet, you can then add scented oils, what ever fragrance you might like.  Just add an additional 15 drops of scented oil.  I prefer EO (essential oil) but FO (fragrance oil) may be used as well.