Laughing Cloud Ranch is about bringing the family back together around the table. Things that impact our day to day and in general cooking and green energy. We all need to eat better, so you will find things that help you eat fresh, not out of the box and of course any information we are currently in the process of researching in the world of renewable energy.
Right now the focus is the holidays and the hCG diet 
If you are tracking my progress on the hCG diet, I want to say a few things.
Here is a holiday tracker on my progress:
- First, I got a physical from my doctor and he will be following my progress each week. Personally I feel everyone should be followed by their doctor. He can be there for support, let you know if you need to change anything and help you keep your diet healthy.
- This is a VLCD, Very Low Calorie Diet. As such, the ingredients you use need to be the freshest and best quality you can find. You don’t eat much on this diet, so make each bite and calorie count in the correct way.
- I find all over the internet people cheating the diet. Chewing gum, drinking diet soda, eating things not on the list of approved items. And most of them have some amazing reasons they do this. Well, I love to watch them post “Been on this diet for 40 days and only lost 15 pounds, it doesn’t work”. Of course it didn’t work, you cheated the diet. So if you are also on the hCG diet, don’t listen to those who have cheated. Stick to the diet, it is temporary and your body will love you for it.
- Lastly, I am following the original diet. I am not cheating by simply creating all I want to eat as long as it fits within the 500 calorie margin. There are many websites out there stating you can cheat and don’t need to follow the original diet because times have changed and fat has changed. Really? because I am thinking that fat is fat (okay fat isn’t really fat—we know this through medical research. Some fat is more dangerous than others, but you know what I mean). Anyhow, if I were born B.C. and had the same weight that I do now A.D. it would be the same stinking fat, so don’t be fooled by the “fad” hCG diets out there!!!!!
I have taken the time to create recipes and daily menu sections. Everything in this blog is copy written to Laughing Cloud, please do not copy or distribute. This includes any method known by man today or in the future. It is hard work to put all this information in one location, please respect my hard work. Link to my blog but please do not copy it and pass it off as your own work. My attorney is really greedy, his wife loves to shop, he has no problem taking matters into his own hands on my behalf. If you feel you just need to copy any of the work, you must contact me. It is only with my expressed WRITTEN consent that this be allowed.
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